Apple benefits for skin
Apple benefits for skin 1. Glowing skin Rich in vitamins A, B complex and C, apple benefits your skin by helping get rid of pathogens and excess oil. Eating apples regularly can brighten your skin as well as correct uneven skin tone. The antioxidants in this fruit accelerate skin cell rejuvenation and help maintain healthy and glowing skin . 2. Prevents premature ageing Pollution, sun exposure and other environmental stressors cause free radical damage to your skin. These free radicals break down the collagen and elastin fibres in the skin to make fine lines and wrinkles appear sooner and more prominently. Vitamin C is a powerful antioxidant that can help address the problem of premature ageing. Apples contain plenty of vitamin C and when consumed on a regular basis, can reduce the premature signs of ageing on the skin. 3. Treats acne and blemishes 3. Treats acne and blemishes Did you know regular consumption of green apples can help control the occu