10 Fruits For Glowing, Youthful Skin Fruits To Eat Daily For Glowing Skin 1. Oranges Daily Vitamin C intake is mandatory for radiant skin . The natural oils present in oranges keep your skin hydrated, making it look plump. Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of aging (1) (2). High in vitamin C and antioxidants, oranges help fight free radicals in the body, minimizing DNA damage. This slows down premature aging. How To Use A. In Your Diet · Eat half an orange everyday. · You could even consume freshly squeezed orange juice. Avoid the pulp if you have ulcers in your stomach, Irritable bowel syndrome (IBS) or Inflammatory bowel disease (IBD). · You could make a tasty orange smoothie or add it to your salads. B. For P...
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