Vitamin c skin care benefits

-

 


            Vitamin C Benefits for Skin


How Vitamin C Supports Skin Care

Vitamin C—also known as ascorbic acid—is a water-soluble nutrient that plays an important role in keeping your skin healthy. Topical vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, antipigmentary properties. This potent nutrient offers many benefits for the skin, including the potential to:

  • Make collagen, used to keep skin youthful and plump
  • Heal wounds
  • Maintain and repair damaged skin and cartilage
  • Diminish the appearance of fine lines and wrinkles
  • Brighten up complexion 
  • Even skin tone
  • Reduce the appearance of dark spots
  • Prevent premature aging



How to Use Vitamin C for Skin Care

Whether your skin is dry, oily, or a combination, vitamin C is beneficial for skin health, helping it look and feel healthier and younger longer. There are two ways to use vitamin C for skin care: nutritional intake and applying it topically.

 


Nutritional Intake

Foods rich in vitamin C, such as oranges and berries, offer many health benefits. And while it’s true that you can get plenty of vitamin C by eating lots of fruits and vegetables, dietary vitamin C generally won’t provide enough for you to see a noticeable improvement in your skin.

This is because dietary intake of vitamin C is sufficient to reach lower levels of your skin, but generally won’t reach the top layers of the skin. However tasty, eating a pint of blueberries isn’t likely to help your skin get that youthful glow (even if it's great for the rest of your body). That’s where topical vitamin C comes in.

  


Topical

Topical vitamin C is absorbed directly into the topmost layers of the skin, allowing it to get to work immediately on smoothing the skin, reducing fine lines and dark spots and protecting against free radicals.

Vitamin C is available in facial moisturizers and serums. Serums are more concentrated than moisturizers and more easily absorb into the skin, which is why more skincare specialists recommend vitamin C serums. 

Sometimes, less is more. Most research says that vitamin C is best implemented into your skincare routine when used as a topical serum. Even serums containing low concentrations (under 1%) of vitamin C still deliver antioxidant protection and skin benefits.

Ready to incorporate vitamin C into your daily skin routine? Your skincare routine should generally include: 

  • Cleanser
  • Toner
  • Vitamin C serum
  • Moisturizer
  • Sunscreen

Before you go all-in on the vitamin C, test a patch of skin with a lower-concentration formula to see how your skin reacts. Some minor tingling is normal, but if you experience anything more intense, stop using the product and talk to your dermatologist. 


     

            

Vitamin c


Location: 599, Cathedral Garden Rd, Teynampet, Gangai Karai Puram, T. Nagar, Chennai, Tamil Nadu 600006, India

Comments

Post a Comment

Popular posts from this blog

pimple / acne skin care routine 2021

-
Image
                                Top 5 Skin Care Routine 2021 1. Wash your face twice a day Cleanse ! The most effective way to reduce excess oil from your skin is to cleanse your face twice a day. Use warm water to wash your face, cleansing once in the morning and once at night. Doing so removes the accumulated dirt and oil particles from your skin. Remember to wash your face with gentle soap. You can pick up something that is glycerin-based since it is very gentle on the skin.             Face mask 2. Follow a proper skincare routine Oily skin can be frustrating and confusing to deal with but when taken care of appropriately, it won’t be any trouble at all. You need to stick to the basic daily skincare routine which includes:  ·         Using alcohol-free toner Always use a toner after cleansing to restore your skin’s pH balance. It can als...
Read more

Honey skin care benefits

-
Image
            Honey for skin And How to use and side effects Benefits The use of honey in skin care is not a new concept. However,  researchers Trusted Source  have recently started to verify some of the anecdotal evidence about the benefits of applying honey to the skin .   These benefits may include the following: Microbial properties and wound healing One of the most widely recognized properties of honey is its ability to help fight against skin infections. According to one  review Trusted Source , many in vitro studies support the idea that honey has antimicrobial properties. The same review states that Manuka honey from New Zealand helps with healing wounds. Several countries, including the United States, have approved honey in medications for healing wounds. Anti-inflammatory properties Honey also has anti-inflammatory properties that can aid with skin conditions such as acne or psoriasis....
Read more

Fruit benefits for skin

-
Image
            10 Fruits For Glowing, Youthful Skin Fruits To Eat Daily For Glowing Skin 1. Oranges Daily Vitamin C intake is mandatory for radiant skin . The natural oils present in oranges keep your skin hydrated, making it look plump. Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of aging (1) (2). High in vitamin C and antioxidants, oranges help fight free radicals in the body, minimizing DNA damage. This slows down premature aging. How To Use A. In Your Diet ·           Eat half an orange everyday. ·          You could even consume freshly squeezed orange juice. Avoid the pulp if you have ulcers in your stomach, Irritable bowel syndrome (IBS) or Inflammatory bowel disease (IBD). ·          You could make a tasty orange smoothie or add it to your salads. B. For P...
Read more