Anti ageing tips
5 Anti-Ageing Tips That Will Transform Your Beauty Routine
1.Avoid repetitive facial expressions.
Facial movements and expressions, such as frowning,
continuous smiling or sad face, lead to muscle fluctuation and can result in
fine lines and wrinkles. As the skin ages, it loses it's collagen content and
flexibility as well. It is always recommended to do a facial massage twice in a
day to relax your face muscles. Proper massage may help in tightening your skin
and can work as an anti-ageing tactic.
2. Exercise Well
We cannot stress enough about
moving your body. The more you work out, the more our body tightens and promote
anti-ageing. Working out daily or on an interval basis is excellent for your
skin as moderate exercise can improve circulation and boost the immune system
that may give the skin a more youthful appearance.
3. Eat your SPF
We know that you always use a broad-spectrum sunscreen
before stepping out under the sun. Using a good quality, SPF protects your skin
against UVA and UVB rays and delay the ageing process. But it is not always
possible to wear SPF, even when you are at home. So rather than wearing it all
day long, why don't you eat it?
Certain foods are known to increase
lycopene production, the skin's own SPF. An antioxidant found in tomatoes, and
other red and orange fruit and veg can boost your sun protection by a whopping
33%. You can eat lemon, dark chocolate, and other Vitamin C rich food as well
to promote anti-ageing.
4. Eat your Greens
Though green vegetables are not so
tempting, what else we can do to survive in this race of healthy, youthful and
glowing skin?
Yes, we know that you want to swap that
green smoothie with multiple coffee shots in the morning, but trust me, you
shouldn't. For the sake of your skin, please stop consuming coffee and start
drinking a healthy green smoothie in the morning. Drinking a shot of chlorophyll
every morning can brighten, oxygenate, and hydrate your skin and also help in
draining puffiness by stimulating the lymphatic system, so it's also useful for
cellulite.
5. Exfoliate
twice weekly
The buildig of ndead skin cells is ubiquitous and not exfoliating twice a week is also very common. Routine exfoliation speeds up the growth of new skin cells. The dead one sheds away, and new regenerates with a younger and fresher look. So regular exfoliation will help you maintain your radiance and a bghrit, youthful glow. You can try our Exfoliate Face and Body Scrub Grit.
We know
that ageing skin is distressing, that is why we highly recommend you to start
the anti-ageing skincare process as soon as possible. It's never too late or
too early to start taking care of your skin. Make some changes in your
lifestyle and promote healthy living.
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