How to get clear skin
How to get clear skin fast
Avoid popping pimples
A pimple indicates trapped oil, sebum, and bacteria.
It is also a sign that the body’s natural healing mechanism is working.
Popping the pimple disrupts this healing process. Additionally,
the released liquids expose the surrounding skin to similar bacteria, increasing
the risk of additional pimples forming.
The exposed pimple may also lead to permanent scarring. Whenever
possible, avoid popping pimples. If they drain, keep the area clean.
Wash twice daily, and again after sweating
The American Academy of Dermatology recommend that
people wash twice daily and then again after sweating. Leaving sweat on the
skin and allowing it to dry can make acne worse, so it is best to wash the skin
as soon as possible after sweating.
Avoid touching the face
Touching the face with the hands can deposit dirt, oils, and
bacteria onto the skin and lead to breakouts.
Moisturize
All skin types can benefit from moisturizing after a daily face
wash. Keeping the face moisturized may help control sebum production and
prevent damage from the outside elements.
The most effective moisturizer will vary in each case, depending
on the person’s skin type. Anyone uncertain of what moisturizers will work for
them should contact a dermatologist.
Always wear sunscreen
The sun’s ultraviolet (UV) rays damage the skin. Wearing
sunscreen whenever outdoors can help protect the skin from these harmful rays.
Focus on gentle products
People who need extra care for their skin will generally find
that they react better to gentle products, which are less likely to irritate
the skin. Products that commonly irritate sensitive skin include:
- alcohol-based products
- toners
- exfoliants
- astringents
Gentle, hypoallergenic versions of these products do exist.
However, it is still important to test a small area of skin for reactions
before applying any product to a more extensive area.
Avoid hot water
Showering, bathing, or washing the hands and face with very hot
water can dry out or damage the skin. People who notice dry skin after bathing
can try using lukewarm water instead.
Use gentle cleansing devices
Exfoliation is important to help wash away dead skin cells, but
some devices can be too abrasive and may actually harm the skin. Tools such as
washcloths, rough sponges, or loofahs may be too rough for the skin, causing
damage and irritation.
Some delicate options exist, such as soft cleansing brushes.
Alternatively, using clean fingers to massage a cleanser into the face may help
prevent extra irritation.
Use topical medications
Topical medications may help people of all skin types control
acne. Several different medicated products are available, including:
- benzoyl peroxide, with or without other ingredients, such as antibiotics
- salicylic acid
- topical retinoids, such as tretinoin
- dapsone, which is a combination anti-inflammatory and antibiotic
- azelaic acid to unclog pores
Stay hydrated
All cells in the body need water. The skin cells are closest to
the environment and, therefore, may be more at risk of losing their moisture to
the elements. Drinking water throughout the day may help keep the skin cells
healthy.
Eat a healthful diet
Eating a healthful diet rich in nutrients is important for the
body as a whole, and it may also benefit the skin. Eating a diet rich in
various plant foods and lean protein sources may help provide the nutrients
that the skin needs to stay healthy.
People looking to keep their skin clear may also want to cut out
specific troublesome foods, such as dairy milk. A review in Clinical Nutrition found
a positive relationship between milk and acne. Some believe that this link is
due to the growth compounds and hormones that the milk contains.
Consider medicated products for acne
While gentle, natural products can help manage the skin and may
help with minor breakouts, people with persistent or severe acne should see a
dermatologist to discuss medicated options. Medicated options will vary
depending on skin type and acne severity.
Use natural makeup products
Sometimes, makeup products can aggravate breakouts. Switching to
natural makeup products or those designed to let the pores breathe may help
reduce breakouts from makeup.
It is also important to remove all makeup each night and clean
any makeup brushes or tools regularly.
Lifestyle changes
Although the evidence is largely anecdotal, some lifestyle
changes may also help keep the skin balanced. Lifestyle changes to consider
include:
- getting a full night’s rest each night
- avoiding smoking
- reducing or eliminating excess sugar
- avoiding fried foods
Reduce stress
It is also important to minimize stress whenever
possible. The authors of a 2017 article noted that acne vulgaris is
one of the most common inflammatory skin disorders.
They also highlight the link between stress and acne, stating
that stress can increase inflammatory compounds in the body. Strong feelings of
anger or emotional stress may lead to an acne breakout or make symptoms worse.
Due to this, it is important to find ways of reducing stress to
help control acne. Stress management techniques include:
- exercising regularly
- getting massages or acupuncture
- engaging in calming practices, such as meditation or breathing exercises
- doing movement activities, including yoga and tai chi
Stress-reducing activities will also vary from person to person.
Some people may enjoy going for a walk in the woods while others might prefer
writing in a journal, for example.
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